Alright, here is a pretty basic monthly tracker. Nothing is set in stone, this is just an initial idea for a way to track and visualize menstural cycles and how it might affect out ADHD. Here's the link to the google sheet.You can comment on the spreadsheet or if you want to start using it now, you can make a copy and then enter as you need. Feel free to comment and we can build it from here. I'd love to make an app for it, but this is a start. (Again, this is a start, but I'm happy to mold it from here.)